Ways to Release Stress

Ways to Release Stress

Everyone's life in the lake will face a variety of pressure, the students have academic pressure, the staff have work pressure, parents have pressure to survive, and the pressure seems to be a frustration that makes us feel frustrated, but in fact not. Pressure is a double-edged sword, is good or bad, and depends on people's attitude. Those who do not know how to relieve the pressure will be easily pressed down by pressure, and those who know how to relieve the pressure can turn pressure into power. So, as a college student, how can we resolve the pressure we bear?

1, use language and imagination to relax. Learn humor: humor is a mental health regulator, learn to humor, with a good mood to cope with everything around. Through the imagination, training thinking "wandering", such as "blue sky and white clouds, I sat on the flat green grass", "I comfortably soak in the bathtub, listening to the beautiful light music", in a short time to relax, rest, recovery Energy, let yourself get the spirit of rest, you will feel serene, quiet and peaceful.

2, decomposition method. Please write out the pressure in life, one, two, three, four ... ... once you write out later, it will be amazing to find that as long as you "all break", these so-called pressure, they can gradually resolve.

3, furthermore, tears that are produced by stress help the body get rid of chemicals that raise cortisol which is the stress hormone. According to study, when one is having stress, it is good to cry it out.

4, a solution of thousands of worry. In the book world travel, all sad will be put into the back, vanished. Reading can make a person in the subtle gradually become open-minded. Professionals prove that reading is one of the best yet fastest methods to reduce stress. It works better than other methods to calm frazzled nerves. 

5, dinner to light food-based. Avoid eating spicy, fried foods, or stay in the stomach for a long time high protein high-calorie foods, so as not to increase the burden of gastrointestinal. 6, try to go to bed before going to bed in the evening 11 Because 11 o'clock to 2 o'clock this time is the human body meridians run to the liver, gallbladder, if this time did not get the appropriate rest, time for a long time these two organs of the unhealthy will be reflected in the skin, such as rough, dark spots, acne, Dark circles of the problem. And lack of sleep will affect the efficiency of the next day's lectures.

6, at the same time, getting a good night’s sleep can help to reduce the effects of stress too. Average human need at least eight hours of sleep per day. Sleep can definitely reduce levels of stress. With that, people can have better control of their blood pressure. It’s also believed that sleep affects cholesterol levels, which plays a significant role in heart disease. Not only just help us to reduce stress but also keep out strong and healthy.  It is two birds with one stone.

7, besides, research suggests that meditation can help to reduce stress too. Daily meditation may alter the brain’s neutral pathways making you more resilient to stress. It is simply, closes your eyes. Trying to peace down your mind. Breathe in for 4 seconds, hold it for 7 seconds and release it out through your mouth for around 8 seconds. Repeat the steps and do for around 10 minutes and twice a day.

8, music is a very good method to be used when one is having stress. The soothing power of music is well- established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music.

9, learn to rest, work and rest. Stick to exercise: life is movement, exercise makes people energetic, full of vitality. As an example, yoga and some mental exercise. According to the biologist, whenever we are doing exercise and other physical activity, our body will produce endorphins. It is a chemical in the brain that acts as natural painkillers. It will improve the ability to sleep, which in turn reduces stress.

10, the right to know themselves, the correct treatment of success and failure. Not an excuse for failure, to find a way to success. Analyze the cause, find out the lack of, and makeup. Objective and reasonable to set their own goals, and the success and failure of school have the correct attribution. To understand their own learning ability, to master efficient learning strategies and methods to improve student learning efficiency and self-confidence.

11, put on the old clothes. Put on a usually beloved old pants, and then set a loose shirt, your psychological pressure will be relieved to reduce. Because the clothes for a long time will make people recall the feelings of a particular time and space, and deeply immersed in the memory of the past like a dream-like life, people's emotions are also up. At the same time, when people put on their own that is very "pleasing to the eye" of the clothes, feel good when they will re-energize the face of reality and courage. Students should establish their own learning confidence, under the guidance of parents and teachers, to avoid the interference of external factors, the pressure as a driving force, to develop a reasonable timetable, scientific arrangements for work and rest, entertainment time. Properly use the method of decompression to relieve stress that is too heavy. For example: at home can be used to do housework while listening to music to eliminate the fatigue of school learning; after school can participate in an appropriate physical exercise to relieve nervous nerves; or after school to find a trusted person to talk about mind, chat. These are the recipe for decompression. Only to maintain a healthy body and mind, it is more conducive to win the best results.

To put in a nutshell, pressure is a pain to all of us especially students. We face many difficulties when we are having stress. I hope that these step above works and can help people to reduce stress.